Gentle guidance for pregnancy, motherhood and baby care
Gentle Mama Care brings you clear, kind and practical guides for every stage of motherhood: pregnancy, birth, recovery and baby care.
Your journey, step by step
Trying to Conceive
Preparing your body, folic acid, early signs and your first test.
3 guides2🤰Pregnancy
Trimester guides, healthy habits, warning signs and antenatal care.
11 guides3🏥Labour & Birth
Signs of labour, your hospital bag and getting ready for the big day.
7 guides4💗Postpartum & Mum Care
Recovery, emotional wellbeing, exercise and going back to work.
5 guides5👶Newborn & Baby Care
Sleep, bathing, skin, development, safety and when to call the doctor.
9 guides6🍼Feeding & Nutrition
Breastfeeding, formula and starting solid foods.
6 guidesHelpful guides to get started
First Trimester: What to Expect and How to Look After Yourself
Common early symptoms, healthy habits to start now, and when to call your doctor.
PregnancyEating Well During Pregnancy: A Simple Guide
What a balanced pregnancy plate looks like and which foods to be careful with.
Labour & BirthHospital Bag Checklist for Mum and Baby
Pack by week 36 so you are ready when labour begins.
Newborn & Baby CareNewborn Sleep: What Is Normal and How to Make It Safer
How much newborns sleep and the key safe-sleep rules.
Feeding & NutritionBreastfeeding in the First Weeks: Getting Started
Latching, feeding cues and where to find support.
Newborn & Baby CareBathing Your Newborn and Caring for the Umbilical Cord
A gentle routine for your baby's first weeks.
Free planning tools
Small tools for big moments
Estimate your due date and get ready for the hospital with practical checklists.
Looking for a name?
Browse thousands of girl and boy names from A to Z, with their meanings and origins.